A CHEK Exercise Coach possesses the skills and knowledge to design and implement personalized exercise programs that incorporate traditional exercises with mind-body exercises.
A key component that defines a CHEK Exercise Coach is the series of assessments used to identify core and autonomic nervous system dysfunctions.
The CHEK Exercise Coach Program will help you accurately assess even the most complex client and lead you towards designing a scientifically sound program and achieving exceptional results.
CHEK Exercise Coaches stress excellent exercise technique and know that to produce the desired result, exercises must be performed correctly.
They understand how energy-balancing exercises reduce total body stress and know when to use these types of exercises with different clients.
What Makes This Program Different
5-day intensive course If you are truly interested in becoming a results-achieving exercise professional, then attend the CHEK Exercise Coach course. You will benefit from five intense days of lectures and practical training.
Individualized attention There is a maximum of 14 people per instructor in each course. This ensures you receive plenty of personal attention and interaction with the CHEK Faculty.
Train with the best in the world The CHEK Faculty have been hand-picked and trained to the highest standards. You will be learning from highly experienced, successful exercise specialists – among the best in their fields.
Applied knowledge is power The traditional quote says “Knowledge is power.” At the C.H.E.K Institute our philosophy is that if you cannot apply knowledge, it is virtually useless. This course is packed with hands-on tools and techniques that you can use with your clients immediately.
This highly practical five day course will give you the skills to become a superior exercise professional. After attending the CHEK Exercise Coach Program, you will be able to effectively administer individualized exercise programs for all types of clients. Correct technique is emphasised throughout the course, with plenty of hands-on assistance from the CHEK Faculty.
A key component of this course is the integration of mind-body fitness and traditional exercise prescription. You will understand how different types of exercise, from Tai Chi to cardiovascular conditioning to weight-training, affect both parts of the autonomic nervous system – an often neglected factor that is vital to achieving success with your clients. .
Using the C.H.E.K Institute’s unique system of assessing physiological load, developed by Paul Chek, you can determine the amount of physical and emotional stress placed upon the body. Using this system you will be able to implement results-producing programs that enhance your client’s function and overall well-being. At the conclusion of this course, you will be able to:
- Assess your client’s physiological load and write exercise programs to address low, moderate and high overall loads.
- Assess functional deficits and imbalances in the core and back musculature.
- Design personalized exercise programs that balance the autonomic nervous system.
- Understand how optimizing posture not only improves function, but also increases overall wellness.
- Implement a plethora of exercises that enhance function.
CHEK Exercise Coach Locations